Experienced Therapist in Taunton for Your Well-being

Welcome to Thrive with Katie

Welcome to Thrive

My name is Katie Snow, and I’m an integrative therapist dedicated to supporting women through life’s challenges. I primarily work with adult women navigating anxiety, ADHD and autism, attachment wounds, low self-esteem, and the lasting impact of abuse. I occasionally work with male clients whose therapy needs align with these areas. My approach is collaborative and flexible, blending evidence-based tools with deeper emotional exploration to meet your unique needs. In our sessions, you’ll find a warm, grounded space where you can feel understood, heal from past experiences, and begin to rebuild self-worth. Together, we’ll focus on developing self-compassion, strengthening resilience, and creating the foundations for a more confident and empowered life.

Frequently Asked Questions

What does a typical session look like?

It is very different for everyone. It begins with talking and me getting to know more about you. I go at your pace and don't 'pry' or 'force' you to talk about anything. Some people prefer a directed and structured approach with goals being set and other people prefer to talk and explore what comes out and bring dreams, spirituality or any other issues into the 'room'.

Is your work with cis women only?

With over six years of experience as a therapist, I am deeply passionate about empowering and supporting women through life’s varied challenges. I recognise that being a woman is a diverse and multifaceted experience, and I warmly welcome all who identify as women, including those assigned female at birth, trans women, and non-binary individuals who feel aligned with women-centred support. Although my focus is on women, I occasionally work with men whose therapeutic needs fit well with my specialisms in attachment, self-esteem, trauma, and relationship patterns. When I feel a different therapist would be a better match, I am always happy to offer referrals.

Why isn't this a free service?

Therapy is a professional service provided by highly trained and experienced therapists. The fees help cover the cost of their time, expertise, and the resources required to offer high-quality care. Charging for sessions ensures that I can maintain a sustainable practice, continually improve my services, and provide the best possible support to my clients. Additionally, investing in your mental health demonstrates a commitment to your well-being, which can enhance the effectiveness of the therapy.

What is Single Session Therapy?

Single Session Therapy is a focused, solution-oriented approach designed to address specific concerns or issues in just one session. It’s ideal for individuals who need immediate support or a fresh perspective without the commitment of ongoing therapy.

Is counselling confidential?

Yes, all therapy sessions are confidential. I adhere to strict privacy policies to ensure your personal information and discussions remain secure.

Therapy for Women: Empowerment, Healing, and Growth

Welcome to Thrive with Katie

Welcome to Thrive

PNCPS Accredited

Frequently Asked Questions

"The same light you see in others is shining within you too."

Contact :

Feel free to reach out and send me a message to explore how we might work together ......

My Blog

Therapy for Women: Empowerment, Healing, and Growth

Welcome to Thrive with Katie

Welcome to Thrive

PNCPS Accredited

Frequently Asked Questions

"The same light you see in others is shining within you too."

Social media

Contact :

Feel free to reach out and send me a message to explore how we might work together ......

My Blog

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